我们常天真地以为，霉运不会降临。
相信自己的偏头痛，不过是暂时的，过了些日子便好。身体有些不对劲，也只是偶然的，吃点药偶尔休息便好。
于是乎，我们继续将自己埋在虚拟的网络世界里，继续肆无禁忌的烟鱼酒肉，享受着不知所谓的享受。忘了身体也需要呼吸，忽视它缺了阳光汗水而发出的警号。
所以，哪天接到噩耗，我们不用觉得意外，那不过是身体终于没有了撑着的能力。
很多年前，他的离去，我好像没有学到些什么。
现在，他即将接受的手术，也许我可以明白些什么。
"we should know to save for the worst. & appreciate what we have now" 我如是告诉朋友。
是时候聆听，也对它重新了解。
Showing posts with label health and sports. Show all posts
Showing posts with label health and sports. Show all posts
Friday, September 26, 2008
Friday, October 26, 2007
好不健康。
睡了将近十八小时，起来脑袋重重的。
常觉得自己的作息不正常，但也无可奈何。像友人说的：做F&B line的久了，人会变态掉的。
既然作息无法控制，起码饮食方面得多加照顾吧?!
打从以前在回音石打工开始至今，一直都有免费的员工餐。店内什么都可以吃，和员工交流得好，会得到特别关照，加料不说，喜欢的是他们到时间会心里有数的准备好吃的，一种默契的喜悦。
现在的我，倒觉得自己吃得越来越不健康。
一天二至三餐，都是用微波炉加热的。再来不是油的，便是西式的甜点。我可以一天下来用不上一毛钱温饱肚子，却也可能一天下来丁点蔬果不碰。不是不想，而是不能。好难。
虽说三明治的营养还算均匀，但没有白米饭，还有热腾腾的汤填肚，终觉得少了点什么似的。几个月下来，开始常觉得没有力气，头疼兼脾气爆躁。
不知荷尔蒙会不会跟着失调?!
所以，不用常羡慕我有好料吃，吃多还是会怕的。
常觉得自己的作息不正常，但也无可奈何。像友人说的：做F&B line的久了，人会变态掉的。
既然作息无法控制，起码饮食方面得多加照顾吧?!
打从以前在回音石打工开始至今，一直都有免费的员工餐。店内什么都可以吃，和员工交流得好，会得到特别关照，加料不说，喜欢的是他们到时间会心里有数的准备好吃的，一种默契的喜悦。
现在的我，倒觉得自己吃得越来越不健康。
一天二至三餐，都是用微波炉加热的。再来不是油的，便是西式的甜点。我可以一天下来用不上一毛钱温饱肚子，却也可能一天下来丁点蔬果不碰。不是不想，而是不能。好难。
虽说三明治的营养还算均匀，但没有白米饭，还有热腾腾的汤填肚，终觉得少了点什么似的。几个月下来，开始常觉得没有力气，头疼兼脾气爆躁。
不知荷尔蒙会不会跟着失调?!
所以，不用常羡慕我有好料吃，吃多还是会怕的。
Thursday, August 30, 2007
A Change Would Do Me Good!
Lately I've been feeling so low energy. Even after some 8 hours sleep but woke up non-refreshing.
2 MC's taken earlier this month. In less than a week. Used to not seeking any meditation even how serious my flu & how irritating my thoart is. But now I'm different. Am I thinking of meditation so I could've officially having a rest day? Or is it the weather the envi I'm living in scared me in a way? Either 1 will do.
"Wah! Why so teruk 1?" this is the reaction of the doc when he checked on my thoart. It must have been quite serious he thought that I've been sick 4 quite a while. & he advised me to have more rest, to drink more water & to change a job. Yes, he did. After knowing I've gotta ride on my bike all the way from PJ to Bukit Bintang on job purpose. All the dust & virus I inhaled would make me more sensitive & easier infected.
Then I payed the clinic a 2nd visit. The name's Dr.Sunil. The previous doc on leave accordingly. He's quite a nice doc as well. Given some advice & some sort of vitamins.
It's been quite some times since but still feeling great. A bit worried as it's not easy to eat & live healthy nowadays. Too few fresh fruits & vege. Too much oil & salt. I better cook 4 myself rather eating rubbish food outside. But till now I never did. Just daydreaming.
Or perhaps it is time to start some exercises? Maybe. But I've always been lazy & lembab in sports.
Anyway. It's better late than sorry. Let's try.
2 MC's taken earlier this month. In less than a week. Used to not seeking any meditation even how serious my flu & how irritating my thoart is. But now I'm different. Am I thinking of meditation so I could've officially having a rest day? Or is it the weather the envi I'm living in scared me in a way? Either 1 will do.
"Wah! Why so teruk 1?" this is the reaction of the doc when he checked on my thoart. It must have been quite serious he thought that I've been sick 4 quite a while. & he advised me to have more rest, to drink more water & to change a job. Yes, he did. After knowing I've gotta ride on my bike all the way from PJ to Bukit Bintang on job purpose. All the dust & virus I inhaled would make me more sensitive & easier infected.
Then I payed the clinic a 2nd visit. The name's Dr.Sunil. The previous doc on leave accordingly. He's quite a nice doc as well. Given some advice & some sort of vitamins.
It's been quite some times since but still feeling great. A bit worried as it's not easy to eat & live healthy nowadays. Too few fresh fruits & vege. Too much oil & salt. I better cook 4 myself rather eating rubbish food outside. But till now I never did. Just daydreaming.
Or perhaps it is time to start some exercises? Maybe. But I've always been lazy & lembab in sports.
Anyway. It's better late than sorry. Let's try.
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